One Bite at A Time
Come Home to Yourself
I’m inviting you to
Come Home to Yourself,
a 2 hour experience to connect again with your body and your heart.
Lisa – One Bite at A Time
I’m guiding and teaching you meditation, mindful eating and nervous system exercises. My approach is simple, light and joyful.
After this session you’ll feel regenerated on a physical, emotional, mental and spiritual level.
We’ll take this practice in small, intimate groups to create a safe energetic space to discuss, exchange and have open conversations.
Do you need:
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A moment of selfcare
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A safe, intimate group
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Practical tools to take home
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Cultivate self-awareness
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A gentle & soft approach
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Get out of your head
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Connect to the needs of your body
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Feel energised and at choice
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Cultivate safety in the body to expand your life and rewire old habits
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Detect when your inner critic is present
Nederlands
€49
- Wanneer: 18 februari, van 10u-12u
- Locatie: Praktijk Yidong, Tramstraat 1, 9070 Heusden (Destelbergen)
- Inclusief: water of thee, snacks om te oefenen
- Max: 12 deelnemers
English
€49
- When: 3th of February and 2nd of March, 10 am-12pm
- Where: Avenue Salomé 10, 1150 Woluwe-St-Pierre
- Includes: water or tea, snacks to practise
- Max: 6 participants