One Bite At a Time

About Us


The Story

Over the last 3 years we’ve helped over 130 men and women to feel healthy again, to feel good in their skin, full of confidence with plenty of energy. How? By giving them the tools to change and transform their lives.
Now it’s your turn to experience the same. The only question remains: are you ready for it?

Get To Know Me !

An exclusive Q&A with Lisa

Visual meer over Lisa: Sterrenbeeld: Zon, stier; maan, ram; Ascendant, leeuw Human design: 4/6 manifestator Favoriete workout: Yin Yoga, Warm Stretch & Cardio Yoga Ochtend ritueel: Keto koffie, meditatie & wandelen met de hond Favorite maaltijd: In functie van het seizoen, Belgische & wereldkeuken Favoriete boek: De Reuzenperzik door Roald Dahl en Eat, Pray, Love door Elisabeth Gilbert

Blog Articles

My Personal Story

Let me tell you first a bit about myself. My name is Lisa, I’m 34 years old. I’m living in Brussels with my sweetheart, Benjamin, my son Louis and our dog Roxy. My fascination for food started in my early childhood at my grandparents’ house in the vegetable garden. My grandpa explained me how to sow and harvest and my grandma taught me how to cook.

During puberty, while living at boarding school I encountered a different experience with food. Since I did not enjoy the cooking there, I ate the bare minimal. Initially I just lost a couple of extra kgs. Something innocent turned into an eating disorder, where I was extremely controlling my weight, what I eat or did not eat and the amount I exercised. I combined this with working harder and harder for school. Classic criteria for anorexia.


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