Come Home to Yourself Event 18/02

Come Home to Yourself Event 18/02

Yesterday I hosted the third Come Home to Yourself experience. This time it took place at Acupuncture practice Yidong. I feel I have finally found a location where the energy matches what I want to bring: mindfulness, mindful eating and nervous system healing...
My personal story – part 1

My personal story – part 1

Let me tell you first a bit about myself. My name is Lisa, I’m 34 years old. I’m living in Brussels with my sweetheart, Benjamin, my son Louis and our dog Roxy. My fascination for food started in my early childhood at my grandparents’ house in the vegetable garden. My...
Recipe golden milk

Recipe golden milk

Ingredients: 1 big cup of non-sweetened plant-based milk (coconut, rice, almond, millet, hemp, milk) 1 tsp coconut oil (organic, extra vierge) 1 tsp grounded curcuma 1 tsp of cinnamon (Ceylon) or a cinnamon stick 1 pinch of ground ginger 1 pinch of cardamom 1 pinch of...
Recipe pumpkin cookies

Recipe pumpkin cookies

Ingredients: 30 g quinoa flour 50 g buckwheat flour 20 g millet flour (or grounded millet flakes) 170g pumpkin (I use cubes from the freezer) 50g cacao nibs or dark chocolat Pinch of salt (Himalaya or Celtic Sea salt) 1 tsp of baking soda (the one to cook!) 5 tbsp...
Recipe oatmeal pancakes with red fruit

Recipe oatmeal pancakes with red fruit

Ingredients: 200g of flour 25g of sugar 1 tsp. of salt 1 tsp. of baking powder ½ tsp. of cinnamon 200ml of vegetable milk 2 large eggs 4 tbs of coconut oil + extra for the pan 140g of milled oats (2x70g) Optional: 2 bananas 150g of red fruits: strawberry, raspberries,...